Hang around me long enough and you’ll learn how much I love hanging around yoga-style. Aerial yoga is one of the things that fills my hours when not mediating.
Everyone’s yoga practice is different. Mine tends to be up in the air and full of laughter. Some people want the deep peace and relaxation that yoga can bring and for me those are expressed not with deeper shades of hooj or chanting but instead with songs that are based in laughter and joy.
Songs that make me think that have interesting lyrics and an up beat. It goes from R&B to Chap Hop to parody songs to songs that are pure gifts of love.
Here is what an hour of yoga with me sounds like: